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Dancing is a great cardio workout.

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Like any good, low-impact cardio workout, dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses. But aside from the perks associated any heart-pounding activity, dancing has a cardio edge with unique benefits that actually can’t be achieved by other low-impact exercises. “Dancing can give you more than traditional cardio,” Five components of fitness: cardiovascular endurance, flexibility, muscular endurance, …

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Why Dance is Possibly the Best Activity for Kids

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When I was growing up, the kids (mostly girls) in my school who studied dance seemed even more athletic than the jocks and the gym class heroes. They were slender, but solid, with long, strong limbs that could contort in ways that defied everything I’d learned about the limitations of the human body. Surely, those abilities were the result of …

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Karen Tabet

Nationality: Lebanese, Canadian Height: 5’ 4” Hair Colour: Brown Eye Colour: Brown Background: Sharmila’s Dance Dance Styles: Jazz, Hip Hop, Street Jazz, & DanceHall

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Zoe Cunningham

Nationality: Philippine / Welsh Height: 5’ 4” Hair Colour: Brown Eye Colour: Brown Background: Sharmila’s Dance Dance Styles: Jazz, Hip Hop, Street Jazz, DanceHall

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Leila Sabbah

Nationality: Lebanese Height: 5’ 3” Hair Colour: Brown Eye Colour:Brown Background: Sharmila’s Dance Dance Styles: Jazz, Hip Hop, Street Jazz & Lyrical Contemporary

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Faith Arbuckle

Nationality: British Height: 5’ 11” Hair Colour: Blonde Eye Colour: Blue Background: Sharmila’s Dance Dance Styles: Jazz, Hip Hop, Street Jazz, Ballet & Lyrical Contemporary

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Zama Mtshali

Nationality: South African Height: 5’ 9” Hair Colour: Black Eye Colour:Dark Brown Background: Freelance in Durban (SA)/ Sharmila Dance Dance Styles: DanceHall, Hip Hop

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Kamil Faour

Nationality: American, Lebanese, Turkish Height: 5’ 10” Hair Colour: Ash Brown Eye Colour: Green Background: Sharmila’s Dance Dance Styles: Jazz, Hip Hop, Street Jazz, Ballet & Lyrical Contemporary

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Chloe Carre

Nationality: British Height: 5’ 2” Hair Colour: Blonde Eye Colour: Blue Background: Sharmila’s Dance Dance Styles: Hip Hop, Dancehall, Street Jazz, & Lyrical Contemporary

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Tiara Hamdan

Nationality: Lebanese Height: 5’ 4” Hair Colour: Brown Eye Colour: Brown Background: Sharmila’s Dance Dance Styles: Jazz, Hip Hop, Street Jazz, Dancehall  

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