Dance Conditioning/ Level 2/Teens/Adults

Dance Conditioning/ Level 2/Teens/Adults

Dance Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body’s core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. … You’ll learn how to execute lifelong dance skills that give power without the risk of injuries.

Teacher: Edwin Rojo Marin