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The number of people taking part in dance classes world wide is increasing, with dance allowing people to be more active, socialise within local communities and develop creative skills. There are numerous benefits to partaking in dance classes ranging from increasing your amount of daily exercise to making new friends
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Dancing can be a most enjoyable form of exercise. But, what most people don’t know is that it also has a large number of health benefits. Dancing is a great full out mind and body workout. It can make your body and soul feel good in a way that no other
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Why dancing? We immediately ask two questions: Why is dancing better than other activities for improving mental capabilities? Does this mean all kinds of dancing, or is one kind of dancing better than another? That’s where this particular study falls short.  It doesn’t answer these questions as a stand-alone study.